Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Anger evolved in all mammals to motivate immediate survival defense, territorial dominance, and mating competition. But it reduces survivability when these motivations lead directly to fighting — even ...

Learning to look beneath the "blanket" of anger can lead to a deeper understanding of ourselves, and more compassionate, authentic interactions with the people in our lives. Anger is an emotion we’re ...