The posture workout: Three exercises for better body alignment

I spent two months trying to correct my posture This isn’t just about aesthetics. When we surrender to the tech slump, we ...
Everyday Health

When Is the Best Time to Exercise? For Heart Health, It May Depend on Your Body Clock

A new study suggests that timing exercise to align with your body’s unique circadian rhythm could be key for optimal heart ...

I'm a Trainer and Here Are 4 Morning Exercises That Restore Posture After 60 Faster Than Floor Stretches

A NASM trainer and chiropractor share 4 morning exercises that restore posture faster than floor stretches after 60.

Timing exercise to match body clock chronotype may lower cardiovascular disease risk

Timing exercise to match body clock chronotype—the natural predisposition to morning or evening alertness—may lower ...
Rolling Out

The secret weapon your body needs for perfect posture

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

I'm an Expert and Here Are 5 Morning Exercises That Restore Full-Body Strength Faster Than Gym Machines After 55

Rebuild full-body strength after 55 with 5 morning exercises a Pilates expert recommends. More effective than gym machines—no ...