Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

Seasonal affective disorder, also known as SAD, is a seasonal depression or winter depression that affects about 5 percent of the adult population in the United States, according to the American ...

Color therapy, also known as chromotherapy, is based on the idea that color and colored lights may help improve physical and mental health. That said, more scientific research is needed to fully ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Establishing a solid therapeutic relationship includes safety, confidentiality, respect, validation, support, patience,hope and a clear focus of therapy goals. I am interactive and collaborative in ...

At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...

The Drexel University Counseling Center is excited to announce that we have launched a pilot light box therapy program for all Drexel University students. Light box therapy is one way to respond to ...

Light box therapy can help treat circadian rhythm disorders and mood issues. The light in a light box should have an intensity of about 10,000 lux to be effective. Exposure to bright light in the ...