A CSCS trainer shares 5 dumbbell exercises that build arm strength faster than traditional weight training after 55.

Add Yahoo as a preferred source to see more of our stories on Google. Shoulder tap planks are a great forearm workout that also tones the entire core. (Getty Images) When you think about strengthening ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

Target arm jiggle after 60 with 6 standing exercises a fitness trainer recommends. Build tricep strength faster than weight ...

When it comes to building an impressive upper body, most people focus on the biceps, chest, and triceps (you know, the muscles that are most noticeable and turn heads). But the forearms often get ...

Sculpt and strengthen your biceps and triceps in 10-minutes flat ...

Hammer curls use a neutral grip (palms facing each other), which places more emphasis on the brachialis (upper arm) and outer ...

Grab a Pilates ball and build core strength and stability ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...