Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. This is the most ...

Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study. Visual feedback is just as important as a ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

The muscular system consists of various types of muscle that each play a crucial role in the function of the body. Some muscular system functions include mobility, stability, posture, and circulation.

(CNN) — If you exercise regularly but still deal with recurring aches, stiffness or movements that never feel as stable and fluid as they should, more stretching may not be the answer. The issue is ...