Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid
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Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid
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Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when
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Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when
73.2K views3 months ago
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
31.9K views5 months ago
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Functional Patterns on Instagram: "Most people still think performance starts with stretching. Loosen up. Get flexible. Pull on your muscles and hope that translates to the field. But when you actually look at high level sport, especially something like football, the game is built on standing, running, cutting, and throwing with speed and force. None of that looks like static stretching. What elite athletes really rely on is coordinated movement. They create range of motion through active muscul
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Functional Patterns on Instagram: "Most people still think performance starts with stretching. Loosen up. Get flexible. Pull on your muscles and hope that translates to the field. But when you actually look at high level sport, especially something like football, the game is built on standing, running, cutting, and throwing with speed and force. None of that looks like static stretching. What elite athletes really rely on is coordinated movement. They create range of motion through active muscul
57.1K views2 months ago
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Functional Patterns | Results speak louder than theories. @daniel__welchnj transformation demonstrates the mechanical reality of @projectfunction The guy on... | Instagram
Functional Patterns | Results speak louder than theories. @daniel__welchnj transformation demonstrates the mechanical reality of @projectfunction The guy on... | Instagram
74.2K views6 months ago
Instagramfunctionalpatterns
Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
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Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
200.4K views5 months ago
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Functional Patterns Evidence Based Practice on Instagram: "Structural Imbalances to Athletic Longevity In August 2024, Tobias—one of Denmark’s top young handball prospects—began training Functional Patterns to enhance his career longevity and reduce injury risk. After a year of consistent online work and an intensive in-person training immersion, his structure transformed with improved posture, abdominal activation, and spinal alignment, allowing him to finish the season without injury. Before (
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Functional Patterns Evidence Based Practice on Instagram: "Structural Imbalances to Athletic Longevity In August 2024, Tobias—one of Denmark’s top young handball prospects—began training Functional Patterns to enhance his career longevity and reduce injury risk. After a year of consistent online work and an intensive in-person training immersion, his structure transformed with improved posture, abdominal activation, and spinal alignment, allowing him to finish the season without injury. Before (
5.5K views2 months ago
Instagramfp.evidence
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Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
17.3K views5 months ago
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By • @trent__hill Putting in some reps at #functionalpatternsbrisbane. I just keep making these functional gains. Functional Patterns as a system has given me the foundation I need to train intentionally and not habitually. #functionalpatterns
116 views1 month ago
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Functional Patterns on Instagram: "When it comes to scoliosis, think about how things actually get compressed in the real world. Next time you see something getting squished, pay attention: almost nothing compresses straight up and down. There’s always a tilt, a shift, a spiral. Crush a can and you’ll see it, the can never folds in a perfect vertical line. It twists as it collapses. The human spine behaves the same way. So if you want to undo those twists, you have to train the body in multiple
181.3K views5 months ago
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Functional Patterns on Instagram: "One of the best things you can do in life is getting ahead of problems. It’s even better when you can do it for your kids and family. This is what Anthony’s mom was able to do for him by getting him started on FP. She was worried about his pectus excavatum. It wasn’t getting any better on its own. Check out what 8 months of FP did for Anthony 👇 “My son started weekly training with Alana because we were concerned about his pectus excavatum. In the last 8 months
775.4K views6 months ago
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Functional Patterns on Instagram: "PERIPHERAL NEUROPATHY IMPROVED Our decisions don’t just affect our lives but the lives of everyone around us. Our jaws dropped when @neilbortolus and his mother Erica decided to use FP to not only improve her life but their family as a whole. Read Erica’s story below as told by her son 👇 “Yesterday when re-recording, Erica he ran for the first time in almost 20 years. No pain, no fear of losing balance or falling. Erica is my mother and one of the most hardwor
336K viewsAug 7, 2023
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Functional Patterns on Instagram: "If you feel the need to constantly crack your back, it’s a sign that your fascia, muscles, and bones aren’t getting the motion they need. Before training with the @functionaltraining.system @patrick_ly_ relied on cracking his back just to get some relief. But after learning how spinal rotation actually works, he no longer depends on temporary fixes—he moves with better mechanics and less discomfort. At @functionalpatterns, we don’t just treat symptoms—we addres
104.5K viewsFeb 20, 2025
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Functional Patterns - Functional Mace Exercise At Sunset
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Functional Patterns | As we age, a common struggle for most people is running without the risk of injury. Running becomes one of the hardest activities because... | Instagram
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Functional Patterns | When it comes to improving the structure of your face and cranium, fascia has to come first. These kinds of structural changes won’t... | Instagram
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